Roti Flat Bread

1 cup buckwheat sprouted and pulse chopped
2 medium carrots
1 medium zucchini
1 1/2 cup golden flax seed ground in coffee grinder
2 tbsp nutritional yeast
1 tsp turmeric
1 tsp cumin
1 tbsp celtic salt

Blend thoroughly in a food processor and spread dough in Roti circles the best you can to approximately 1/4 inch thickness on dehydrator Teflex sheets. Dehydrate for 2 to 3 hours at 115F or until Rotis are solid enough to turn over. Then remove the Teflex sheets. Continue to dehydrate at 105F for another 1 to 2 hours or until Rotis are soft and pliable. Make sure Rotis do not get too dry as they will not wrap up. If they do get too dry you can take a spray bottle of water and wet Rotis slightly and place back in dehydrator monitoring closely. Remove from mesh screen and wrap with your favorite filings

Posted by Linda. Please visit http://viva-raw.seedwiki.com for more raw food recipes and raw food recipe sites.