RawBC

**Admin-Diane** · Posted: Tue Jul 22, 2008 9:23 am Post subject: KALE AVOCADO SALAD

KALE AVOCADO SALAD

Recipes from The Raw Chef; A Journey Through the Senses
Serves 2

"This is a great way to prepare kale, being difficult to eat raw for most people 'transitioning' to the raw foods diet, when Celtic Salt is used and the kale is massaged the kale 'wilts' making it easier on digestion and definitely more palatable. This salad has grown to be a staple dish for the Tree of Life community and all who experience it."

1 head kale, any variety is great shredded
1 cup tomato diced
1 cup avocado chopped
2 1/2 Tbsp olive oil
1 1/2 Tbsp lemon juice
tsp Celtic Sea Salt (optional)
1/2 tsp cayenne

In mixing bowl toss all ingredients together, squeezing as you mix to 'wilt' the kale and creaming the avocado. Serve immediately. As variation add chopped fresh herbs.

(Variation: The kale will wilt with the massaging. Salt is not necessary. Try both ways and see what works for you.)