Join us for a delicious raw vegan potluck on Sunday, September 20th, in the Lounge, Archie Browning Sports Centre, 1151 Esquimalt Road (by the Esquimalt Plaza); Doors will be open at 5:30 p.m. with potluck sharing at 6:00 p.m. Speaker presentation at 7:10 p.m.

Please bring: a raw vegan dish to serve 6 or more people and an ingredient list, as well as your own serving utensil(s), dishes and cutlery. Cost: $5.00 per adult with a sliding scale down to $3.00 per adult.

Raw food products available for sale - Cash purchase only

At our next VIVA-Raw Potluck, come and learn from Rose Vasile, Raw Food Chef and Author of Uncooking with RawRose. Her presentation is titled “ Making Raw Work For You”

Learn:

- how to use 5 Tastes to make each meal delicious

- menu planning made easy

- tips to help you add more raw foods to your diet

Bio for Rose Vasile:

Rose, also known as RawRose, is the Author of “Uncooking With RawRose – Your Guide to Raw Foods”. She was trained as a Raw Food Chef by Victoria Boutenko, and at Living Light Culinary Arts Institute. For over eight years she has been eating mainly raw foods. As a result, Rose lost over fifty pounds and her food related allergies, has more energy, improved digestion and a clearer complexion. Through RawRose Culinary Arts Program, Rose offers Basics, Advanced and Raw Chef Certification courses to show people how easy it is to prepare tasty raw foods.

Upcoming Raw Food Uncooking Class by RawRose:

In Victoria, Rose will teach a “Raw Uncooking Class” on Tuesday, Sept 22, 6 - 9 pm at St. Aidan’s United Church, 3703 St. Aidan’s St. (corner of Richmond & Cedar Hill Cross Road. She will show you how easy it is to prepare these raw vegan recipes – Garden Soup – Crackers & Dehydrating Info – Creamy Dill Pasta – Tomato Salad – Poppy Seed Squares. Cost is $35.00

Additional information: Visit http:// www.rawrose.com or call Rose at (250) 334-2251 or by email: rose@rawrose.com

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Additional information on VIVA-Raw: Visit http://vivaraw.ca or call Linda at (250) 380-6383 or by email: viva-raw@islandveg.com